Conferences for Strength and Conditioning: Part I - Preparation
I've been to a few S&C conferences. Sometimes as an attendee, other times I have served as interpreter, and still yet as a presenter...
Physical Culture Part I: Origins
It can be tempting to look at sport as the summit of peak physical performance. Athletes in team sport specifically display all of the...
Performance Nutrition Part II - Hydration
INTRODUCTION - I moved away from social media as a platform to share information because I feel that some topics require a more thorough...
Performance Nutrition Part I - Food
Here is a catchy opener for you; most of you reading this dont eat enough. Thats right, for those who are competitive athletes you are...
Performance Nutrition - Orientation
We want to spend our time performing. Roadblocks and rate limters standing in the way of that goal need to be removed and then surpassed....
BFR for Hockey Players
I hear BFR and I my mind pictures Chris Duffin walking around a safety squat bar wearing a tourniquet around his legs. It feels like a...
