Performance Nutrition Part II - Hydration
INTRODUCTION - I moved away from social media as a platform to share information because I feel that some topics require a more thorough...
Performance Nutrition Part I - Food
Here is a catchy opener for you; most of you reading this dont eat enough. Thats right, for those who are competitive athletes you are...
Performance Nutrition - Orientation
We want to spend our time performing. Roadblocks and rate limters standing in the way of that goal need to be removed and then surpassed....
BFR for Hockey Players
I hear BFR and I my mind pictures Chris Duffin walking around a safety squat bar wearing a tourniquet around his legs. It feels like a...
Trouba vs Kadri Hit
In the Flames game against the Rangers on February 6th, 2023, Jacob Trouba laid a crushing hit on Nazem Kadri. By all definitions, a...
